MODULE 6 : TIME MANAGEMENT

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DATE            : 16 . 08. 2019

VENUE        : Makmal Sains Sukan 2

TIME            : 2.15 p.m. - 6.15 p.m.

BY                : Miss Siti Aisyah Bt Abd Rahman



                                   DEFINITION OF TIME.

Noun - the indefinite continued progress of existence and events in the past, present and future

Verb - plan, schedule or arrange when (something) should happen or be done

      

            what is time management??

                                        - The ability to use one's time effectively or productively, especially at work -




                                                            "Time management is 
                                                                       the key to
                                                                            efficient working"

                             PROCRASTINATION... WHAT IS IT?

- The action that like to postponing or delaying something work that u have to be done.





                           NEGATIVE EFFECT OF PROCRASTINATION




                                        - Stress / Anxiety
                                   - Neglecting Your Health
                                      - Irratability / Bad mood
                                         - Letting Yourself / Others Down
                                            - Not Achieving Your Full Potential.


              REASON WHY PEOPLE PROCRASTINATION



         REMEDY TO AVOID PROCRASTINATION


                                                            1. Go Back To Your Goal.
      



                                                                 2. Alert To Deadline.



                                                                     3.Priorirtized



4. Self Rewards






5 STRATEGY TO AVOID PROCRASTINATION

 (STUDY SYSTEM)




ACADEMIC CALENDAR 2019/2020




ACTIVITY 1 :





ACTIVITY 2:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6 a.m.
-          WAKE UP
-  SOLAT SUBUH
7 a.m.
-          TAKE A SHOWER
-          READY TO CLASS
-          BREAKFAST
-          Breakfast
-          exercise
8 a.m.




STUDY IN CLASS

LAUNDRY
9 a.m.
10 a.m.

REST
11 a.m.
Noon
CHECK FOR ANY ASSIGNMENT NEED TO BE DONE


GO TO TOWN
1 p.m.
-          LUNCH TIME
-          ZOHOR PRAYER
2 p.m.
3 p.m.
                                  
                                    STUDY IN CLASS

COMPLETE THE ASSIGNMENT
PREPARE FOR TOMORROW CLASSES
4 p.m.
5 p.m.
ASAR PRAYER
6 p.m.
LEISURE TIME AND DINNER
7 p.m.
-          TAKE A BATH
-          MAGHRIB PRAYER
-          READING AL- QURAN / YASSIN / AL- MULK/ AL KAHFI
8 p.m.
SOLAT ISYA’
9 p.m.
STUDY
STUDY
COMPLETE ASSIGNMENT AND STUDY
-          IRONING CLOTHES
-          SURFING THE INTERNET
10 p.m.
PLAY GAMES
11 p.m.
-          SURFING THE INTERNET
-          CALL PARENTS
Midnight


-          TAKE WUDHUK
-          GO TO SLEEP .
1 a.m.
2 a.m.
3 a.m.
4 a.m.
Hours available for study : ________                                   Hours needed for study : __________

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